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X-WR-CALDESC:Events for 
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BEGIN:VTIMEZONE
TZID:Asia/Karachi
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Karachi:20251119T080000
DTEND;TZID=Asia/Karachi:20251119T170000
DTSTAMP:20260513T185523
CREATED:20251119T093555Z
LAST-MODIFIED:20251119T093555Z
UID:2325-1763539200-1763571600@vnsnoon.org
SUMMARY:✨ Stress Management Session at VNS College Section ✨
DESCRIPTION:A valuable and interactive session on Stress Management Techniques was conducted on 18 November 2025 by School Psychologist Ms. Sadaf Bano and Dr. Shazia Fawad. Students explored practical strategies including deep breathing\, meditation\, mindfulness\, and progressive muscle relaxation. The session was filled with meaningful discussions\, active participation\, and thoughtful reflections on managing daily stress. Empowering our learners to understand\, express\, and overcome stress—one mindful breath at a time.
URL:https://vnsnoon.org/event/%e2%9c%a8-stress-management-session-at-vns-college-section-%e2%9c%a8/
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