✨ Stress Management Session at VNS College Section ✨

A valuable and interactive session on Stress Management Techniques was conducted on 18 November 2025 by School Psychologist Ms. Sadaf Bano and Dr. Shazia Fawad. Students explored practical strategies including deep breathing, meditation, mindfulness, and progressive muscle relaxation. The session was filled with meaningful discussions, active participation, and thoughtful reflections on managing daily stress. Empowering our learners to understand, express, and overcome stress—one mindful breath at a time.